9 Common Dental Health Questions Answered
Maintaining good oral health is essential for overall well-being. At any age, it’s important to practice good oral hygiene, including regular brushing and flossing. Stay mindful of any changes in your mouth, and don’t hesitate to discuss any concerns with your dentist. Eating a balanced diet, avoiding tobacco, and limiting sugary foods will also contribute to better oral health.
Yet, many adults have questions about how to best care for their teeth and gums. Below, we answer 9 of the most common dental health questions to help you achieve a healthy and confident smile.
1. How Often Should I Visit the Dentist?
Dentists recommend visiting every six months for a routine check-up and cleaning. However, some individuals may require more frequent visits due to underlying dental conditions such as gum disease, cavities, or a history of dental issues.
2. What’s the Best Way to Brush My Teeth?
For optimal oral hygiene, follow these steps:
- • Use a soft-bristled toothbrush and fluoride toothpaste.
- • Brush twice daily for at least two minutes.
- • Hold the toothbrush at a 45-degree angle to your gums.
- • Use gentle, circular motions to clean all surfaces of your teeth.
- • Don’t forget to brush your tongue to remove bacteria.
3. How Important Is Flossing?
Flossing is essential for removing food particles and plaque from between your teeth, where a toothbrush can’t reach. Floss at least once daily to prevent gum disease, cavities, and bad breath.
4. Can I Prevent Cavities Without Cutting Out Sugar Completely?
Yes, while reducing sugar intake is important, you can also prevent cavities by:
- • Brushing and flossing regularly.
- • Drinking plenty of water.
- • Use fluoride toothpaste and mouthwash.
- • Chewing sugar-free gum to stimulate saliva production.
5. Why Do My Teeth Hurt When I Eat Cold or Hot Foods?
Tooth sensitivity can be caused by:
- • Worn enamel.
- • Gum recession, exposing the tooth’s roots.
- • Cavities or cracked teeth.
- • Grinding your teeth (bruxism).
6. What Should I Do If I Have Bad Breath?
Bad breath (halitosis) can result from poor oral hygiene, dry mouth, or underlying health issues. Combat bad breath by:
- • Brushing and flossing daily.
- • Cleaning your tongue with your toothbrush and a tongue scraper.
- • Avoiding strong-smelling foods like garlic and onions.
- • Visiting your dentist for a check-up.
7. Why Do My Gums Bleed When I Brush?
Bleeding gums may indicate gingivitis, improper brushing technique, or a lack of flossing. If bleeding persists, consult your dentist to rule out gum disease.
8. How Can I Prevent Tooth Loss as I Age?
- • Maintain regular dental visits.
- • Brush and floss daily.
- • Eat a healthy diet.
- • Avoid tobacco products.
- • Treat any dental issues promptly.
9. I have children. How can I help them build positive oral health habits?
Helping your child build positive associations with dental health begins with you! Modeling healthy habits will naturally encourage your kids to follow suit. Learn 7 fun ways to get your child excited about oral health – and receive a free gift – with PRASAD.
Global and Local Impact
PRASAD is a global organization dedicated to improving the lives of economically disadvantaged individuals worldwide. In the United States, PRASAD Children’s Dental Health Program provides dental care services to low-income children in Sullivan County, NY.
Please consider partnering with PRASAD Children’s Dental Health Program in the United States by sponsoring a child’s smile. Your tax-deductible gift will provide comprehensive dental treatment to a child who otherwise would not have access to dental care.
